Brady Quinn: 04/13/2011

I am always looking for different workout exercises to cross train.  I became curious about Pilates while I was training last summer.  I actually peeked in a studio near my home and saw a bunch of women working out inside.  I had always heard it was a great "core" workout but thought it was for women.  The lady who owned the studio greeted me and asked if I'd like to try a session.  I told her I'd come back the next morning early before any of her other clients got there.  in retrospect, I am happy no one was there to see my struggle through the workout.  The combination of flexibility and core strengthening kicked my butt.  I figured I was flexible and had a strong core for my sport but that didn't help with any Pilates exercise.

The rest of Brady Quinn's blog is available on his website.